Elevate Every Aspect of Your Life

Embark on a transformative journey with Blue Skies Brain Health. From increased clarity and confidence to enhanced decision-making skills and overall well-being, our proven methods empower you to navigate life's challenges with resilience and grace. Elevate every aspect of your life and embrace a future filled with success, fulfillment, and happiness.

Accountability strategies tailored to your aspirations
Holistic guidance from experienced life coaches
A personalized plan for growth and lasting change

Book Free Consultation

We Accept You & Most Major Insurances

Schedule an Appointment →

And More...

A Future Filled with Success and Fulfillment

Are you struggling to achieve your potential? Do you seem to be hitting roadblocks at life’s every turn? We believe true wellness begins from within. Our life coaching services are designed to provide a safe and supportive environment for young people to express their feelings and learn strategies to effectively manage their thinking, understand their purpose, form exceptional habits, and reach their full potential.

Brain Health

Blending narrative therapy and trauma-focused CBT to meet you exactly where you are.

Wellness Coaching

One-on-one sessions tailored to your unique needs. Achieve total well-being with us.

Emotional Healing

Safe, compassionate space to explore present emotions, and release old ones.

Personal Growth

Get support throughout life’s transitions, identity shifts, or feelings of burnout.

Long-Term Harmony

Create a wellness routine and new rituals to promote long-term harmony & health.

Balance & Blue Skies

Get back to feeling like yourself! Find support, balance, and guidance for your lifestyle.

Questions? Lean on us. We’re here to help you

Whether you’re newly considering life coaching or exploring deeper support and connection, we know you may have questions.

What is life coaching, and how can it benefit young people like me?

Life coaching is a supportive process that helps individuals discover their potential, set goals, and develop strategies for personal growth. Young people can benefit by learning to navigate their emotions, forming positive habits, and understanding their life purpose.

Our coaching services are designed specifically for people, typically aged 25 to 35, who are seeking support in expressing their feelings and enhancing their mental well-being. Blue Skies emphasizes understanding personal experiences through storytelling and the impact of thoughts and behaviors, allowing clients to gain new perspectives and insights while promoting healing and growth.

What should I expect during my first session?

When approaching your first session - know that, with us, it’s low pressure (we understand that starting therapy can be intimidating to start). During your first session, we will create a comfortable space for you to share your story. In this relaxed conversation, we will discuss your goals, explore your experiences, and collaborate on a plan for your unique journey.

No preparation needed, just show-up as you are. We believe (and research backs us up) that building a close bond with your coach - is the key element to making progress in therapy and getting back to feeling like yourself again.

Your life coach will ask some questions to get to know you and you’ll have the opportunity to ask any questions you may have as well. They’ll ask about what’s not feeling quite right in your life and understand your goals for the course of our holistic approach.

In our ongoing coaching sessions, you can expect a calm and safe environment where you can openly share your thoughts and feelings. Together, we will explore strategies to help you understand yourself better and develop a clear path toward your goals.

How many coaching sessions will I need?

The number of sessions can vary based on individual needs and goals. Some may find clarity in just a few sessions, while others may benefit from longer-term support. We will work together to determine what feels right for you.

Are online coaching sessions available?

Yes - in fact, those are the only appointments we have! By focusing on online options, we’re available to meet your needs anywhere, practically anytime. We’ve served thousands and they appreciate the flexibility and comfort our online sessions provide.

Is the coaching confidential?

Yes, confidentiality is a cornerstone of our coaching relationship. We say that all of our sessions feel like a casual conversation with your best friend, who happens to have a wealth of clinical knowledge. Your privacy and trust are paramount, allowing you to express yourself freely without fear of judgment. Our therapists are real, authentic, and let our own personalities shine so you can know us as people.

Do I need to prepare anything before a session?

While there's no formal preparation required, reflecting on your current feelings, challenges, and goals can be helpful. Bringing these thoughts to our session can facilitate a more fruitful discussion.

What is the cost of life coaching services?

We offer a variety of packages to accommodate different needs and budgets. In some cases, our sessions may be covered by your health insurance provider. We suggest you check your policy to verify coverage. You may also contact us directly for more information on pricing and available options. We’ll work with you to get the care you need at your budget.

How can I get started?

Scheduling a life coaching session is simple. You can fill out our online form or reach out via phone, text, or email, and we will work together to find a convenient time for you. We look forward to supporting you on your path to improved wellness!

Meet Our team.

We share many years of experience in mental health, helping clients achieve their well-being goals and see the results they're looking for in therapy. Move forward with us.

Colton Miller, LMHC

Owner, Clinical Director, Therapist

Kathryn Pavcik, LMHC

Therapist

Allison Gartman, LCSW

Therapist

Meet Our Team

Become Your Best Self

If you're ready to start your journey toward a more fulfilling life and better mental health, schedule a free 15-minute discovery session. Blue Skies' approach is warm, flexible, and client-centered — it’s like a casual conversation with your best friend. Our coaches are real, authentic, and let our own personalities shine so you can know us as people.

Discover What’s Possible