A Holistic Approach to Couples Counseling

Take a transformative therapeutic approach specifically designed for couples, including the LGBTQ+ community, seeking a better connection. Here, couples can explore their stories and address past traumas in a supportive environment. From rebuilding trust to enhancing communication to reigniting the passion, we tailor our approach to your goals, ensuring that every couple feels seen and truly understood.

Rewrite the narrative and build healthier relationships
Holistic guidance to create a thriving, resilient relationship
A personalized plan for lasting change in your partnership

Discover What’s Possible

We Accept You & Most Major Insurances

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And More...

Our Approach to Healing

Even as a couple, we believe true wellness begins from within. Our unique cognitive-behavioral therapy (CBT), alongside person-centered techniques, helps identify and change thought patterns that impact your emotions and behaviors. Together, we'll explore where these patterns originated, develop healthier perspectives, and create meaningful strategies to achieve your life goals as a solid unit.

Brain Health

Blending narrative therapy and trauma-focused CBT to meet you exactly where you are.

Wellness Coaching

One-on-one sessions tailored to your unique needs. Achieve total well-being with us.

Emotional Healing

Safe, compassionate space to explore present emotions, and release old ones.

Personal Growth

Get support throughout life’s transitions, identity shifts, or feelings of burnout.

Long-Term Harmony

Create a wellness routine and new rituals to promote long-term harmony & health.

Balance & Blue Skies

Get back to feeling like yourself! Find support, balance, and guidance for your lifestyle.

Questions? Lean on us. We’re here to help you.

Whether you’re newly considering life coaching or exploring deeper support and connection, we know you may have questions.

What form of therapy do you adopt?

Our approach treats the brain as a holistic portion to your well-being. Taking a combined cognitive-behavioral techniques (CBT) and narrative therapy, therapeutic approach - we find it helps individuals reframe their personal stories and experiences. It empowers couples to explore their narratives, enabling them to find meaning and promote healing together.

By combining narrative therapy with trauma-focused CBT, couples can gain a deeper understanding of their shared experiences. This integrated approach enhances communication, empathy, and resilience, fostering a stronger partnership.

Do we need to go to therapy?

We say therapy is for everyone -especially couples. If you feel that you are struggling to communicate with your partner about your thoughts and feelings, it may be time to consider therapy.

We suggest you start with this assessment or a free 15-minute conversation about your relationship and its impact on your mental health. We address a wide range of issues, including trauma, communication problems, relationship dynamics, and personal growth, all tailored to the unique narratives of each couple. Blue Skies are just ahead, and we’re here to help you reach them and reconnect authentically with your partner.

Who can benefit from your services?

Our holistic mental health services are designed for teens experiencing emotional challenges, as well as their parents looking for support in navigating these issues together.

Our team works diligently with teens to improve their mental health, especially those dealing with past trauma, anxiety, depression, or stress. Honestly, anyone at any age looking to explore their life story and emotions can find value in our approach.

Are your therapy sessions suitable for LGBTQ+ couples?

Absolutely! Our services are designed to be inclusive and affirming, providing a safe space for LGBTQ+ couples to explore their unique challenges and experiences in a supportive environment.

How long should we expect to be in couples counseling?

The duration of therapy varies based on individual and couple needs. Some may find relief in a few sessions, while others may benefit from a longer engagement. Your therapist will work with you to determine the best course for the future of your relationship.

Are online therapy sessions available?

Yes - in fact, those are the only appointments we have! By focusing on online therapy options, we’re available to meet your needs anywhere, practically anytime. We’ve served thousands and they appreciate the flexibility and comfort online sessions provide.

What should I expect during our first session?

When approaching your first session - know that, with us, it’s low pressure (we understand that starting therapy can be intimidating to start). During your first session, we will create a comfortable space for you to share your story. In this relaxed conversation, we will discuss your relationship background, current challenges, and goals for couples therapy. It’s a safe space for you both to explore feelings without judgment.

No preparation needed, just show-up as you are. We believe (and research backs us up) that building a close bond with your therapist- is the key element to making progress in therapy and getting back to feeling like yourself again.

Your therapists will ask some questions to get to know you and you’ll have the opportunity to ask any questions you may have as well. They’ll ask about what’s not feeling quite right in your life and understand your goals for the course of our holistic therapy. From your first session and every step along the way, we work at your pace and we encourage you to let us know if anything comes up that either of you aren’t ready to talk about yet - here, you’re in control and lead your own change.

Do you accept my insurance?

Very likely as we accept most major insurance providers. Many insurance plans cover mental health services, but we recommend checking with your provider to understand specific coverage details.

If your mental health treatment isn’t covered by your insurance, we’ll work with you to get the care you need. Our therapists offer a sliding scale approach if needed to make therapy work for you and your budget.

How can I get started?

If you are seeking healing and understanding through your shared experiences, this blended approach may be right for you. Getting started is simple. A preliminary 15-minute consultation can help clarify your goals and determine the best fit.

To request a time, you can reach out through our contact page to schedule a consultation.

Meet Our team.

We share many years of experience in mental health, helping clients achieve their well-being goals and see the results they're looking for in therapy. Move forward with us.

Colton Miller, LMHC

Owner, Clinical Director, Therapist

Kathryn Pavcik, LMHC

Therapist

Allison Gartman, LCSW

Therapist

Meet Our Team

Rediscover Love and Harmony

Real talk, no couches or note-taking stereotypes. Blue Skies' approach to couples counseling is warm, flexible, and client-centered — blending narrative therapy and trauma-focused CBT to meet you both exactly where you are so you can move forward together.

Discover What’s Possible