Brain Health Blog
What is Holistic Self-Care?
Taking care of the mind, body and spirit As adults, expectations can be a lot to handle- and not just those of others but our own. Managing work, relationships, a social life, personal goals, and the occasional existential crisis or mental breakdown IS a lot of work. All too often, we hear about this super important word…
Why People Don’t Want to Work 40-Hour Weeks (Part 2)
The Rise of Hustle Culture—And Why People Are Finally Saying No What Is Hustle Culture? Hustle culture is the belief that success requires constant work, long hours, and personal sacrifice. It glorifies overwork, making people feel like they must always be “grinding” to get ahead. In this culture, rest is seen as laziness, and self-worth…
Why People Don’t Want to Work 40-Hour Weeks
Why People Don’t Want to Work 40-Hour Weeks Anymore—And What That Means for Your Mental Health Pt. 1 Feeling Burnt Out? You’re Not Alone. If you’re feeling exhausted, unmotivated, or questioning whether you can keep up with the demands of a full-time job—you’re not lazy, and you’re definitely not alone. A growing number of people,…
Why Therapy Isn’t Just for a Crisis: Exploring the Benefits of Preventative Mental Health Care
Therapy is often viewed as a last resort—something to turn to only during a crisis. However, this perspective limits the vast benefits therapy offers beyond moments of distress. Engaging in therapy proactively can foster personal growth, emotional resilience, and overall well-being. For young adults navigating the complexities of life, preventative mental health care can be…
Healthy Habits for the Whole Year, Not Just the New Year!
How Setting Appropriate Goals Will Keep Your Health On Track It’s the middle of February and your New Year’s resolutions seem to be juuuust hanging on (or dare I say, done?!?). The darker evenings may be impacting your mood, your unwanted holiday weight could be continuing to hang on, and sleep seems to be impossible…
The Hidden Cost of Social Media: How It Impacts Your Motivation
Today, we’re exploring a crucial topic: the detrimental effects of social media use on motivation. Social media has become a pervasive part of our lives, offering quick dopamine hits that can distort our brain’s reward systems. Understanding the psychology behind this can help us make healthier choices and protect our motivation and well-being. The Dopamine…
Taking a Mental Health Day: From Guilt to Empowerment
 Hello and welcome to our mental health counseling blog. Today, I want to share a personal story about my thought process when deciding to take a day off for my mental health. This experience highlights the importance of prioritizing mental health and how shifting my thinking from feeling guilty to feeling empowered made a…
Embracing the Eight Dimensions of Wellness: A Holistic Approach to Mental Health
Welcome to our mental health blog! Today, we delve into the eight dimensions of wellness, an integrative framework that encompasses various aspects of our lives. By understanding and nurturing these dimensions, we can achieve a balanced, fulfilling, and healthy life. Let’s explore each dimension, its significance, and practical ways to enhance wellness in each area.…