Helping Teens Create a Healthy Future

Blue Skies Brain Health creates a comfortable space to explore mental health with teens. From a young age, the brain develops around potentially toxic issues. We guide young adults through challenging situations in life, from past trauma to feelings of sadness or anxiety to coping with divorce.

Feel heard and supported, never rushed or judged
Holistic guidance from licensed mental health therapists
A personalized plan for growth and lasting change

Discover What’s Possible

We Accept You & Most Major Insurances

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And More...

Our Approach to Healing

We believe true wellness begins from within. Our unique cognitive-behavioral therapy (CBT), alongside person-centered techniques, helps identify and change thought patterns that impact your emotions and behaviors. Together, we'll explore where these patterns originated, develop healthier perspectives, and create meaningful strategies to achieve your mental health & life goals.

Brain Health

Blending narrative therapy and trauma-focused CBT to meet you exactly where you are.

Wellness Coaching

One-on-one sessions tailored to your unique needs. Achieve total well-being with us.

Emotional Healing

Safe, compassionate space to explore present emotions, and release old ones.

Personal Growth

Get support throughout life’s transitions, identity shifts, or feelings of burnout.

Long-Term Harmony

Create a wellness routine and new rituals to promote long-term harmony & health.

Balance & Blue Skies

Get back to feeling like yourself! Find support, balance, and guidance for your lifestyle.

Questions? Lean on us. We’re here to help you.

Whether you’re newly considering life coaching or exploring deeper support and connection, we know you may have questions.

How do I know if it’s the right time for my teen to start therapy?

If your teen is experiencing ongoing emotional distress, behavioral changes, or difficulty coping with daily life, it may be a good time to seek professional support. Trust your instincts and reach out for guidance.

What form of therapy do you adopt?

Our approach treats the brain as a holistic portion to your well-being. Taking a combined cognitive-behavioral techniques (CBT) and narrative therapy, therapeutic approach - we find it helps reframe experiences, allowing teens to gain new insights and foster personal resilience.

Blue Skies emphasizes understanding personal experiences through storytelling and the impact of thoughts and behaviors, allowing clients to gain new perspectives and insights while promoting healing.

Is it the right time for my teen to start therapy?

If your teen is experiencing ongoing emotional distress, behavioral changes, or difficulty coping with daily life, it may be a good time to seek professional support. Trust your instincts and reach out for guidance.

We say therapy is for everyone. By starting from a young age, kids & teens can build the mental pathways for resilience and confidence in times of confusion, loss, burnout, or anxiety.

It’s going to be okay. We suggest you start with this assessment or a free 15-minute conversation about your teen’s mental health. Blue Skies are just ahead, and we’re here to help young adults reach them.

Who can benefit from your services?

Our holistic mental health services are designed for teens experiencing emotional challenges, as well as their parents looking for support in navigating these issues together.

Our team works diligently with teens to improve their mental health, especially those dealing with past trauma, anxiety, depression, or stress. Honestly, anyone at any age looking to explore their life story and emotions can find value in our approach.

How long should I expect to be in therapy?

Therapy length varies depending on each teen's needs, but many clients see significant progress within a few months of consistent sessions. Here at Blue Skies Brain Health, we believe in tailoring the process to each person's unique journey.

How can parents get involved in the therapy process?

Around our private sessions, parents are encouraged to participate in at-home activities to help support the mental health tools and tips we share. We want all families to learn ways to support their teens effectively, and perhaps even address some of their own experiences and challenges.

Are online therapy sessions available?

Yes - in fact, those are the only appointments we have! By focusing on online therapy options, we’re available to meet your needs anywhere, practically anytime. We’ve served thousands and they appreciate the flexibility and comfort online sessions provide.

Are there new client or first session paperwork that needs to be filled out ahead of their appointment?

When approaching your first session - know that, with us, it’s low pressure (we understand that starting therapy can be intimidating to start). During your first session, we will create a comfortable space for you to share your story. In this relaxed conversation, we will discuss your teen’s background, current challenges, and goals for therapy. It’s a safe space to explore feelings without judgment.

No preparation needed, just show-up as you are. We believe (and research backs us up) that building a close bond with your therapist- is the key element to making progress in therapy and getting back to feeling like yourself again.

Your therapists will ask some questions to get to know you and you’ll have the opportunity to ask any questions you may have as well. They’ll ask about what’s not feeling quite right in your life and understand your goals for the course of our holistic therapy. From your first session and every step along the way, we work at your pace and we encourage you to let us know if anything comes up that you’re not ready to talk about yet - here, you’re in control and lead your own change.

Do you accept my insurance?

Very likely as we accept most major insurance providers. Many insurance plans cover mental health services, but we recommend checking with your provider to understand specific coverage details.

If your mental health treatment isn’t covered by your insurance, we’ll work with you to get the care you need. Our therapists offer a sliding scale approach if needed to make therapy work for you and your budget.

How can I get started?

Getting started is simple. We start with a 15-minute consultation so you can get a feel for team and approach with teen mental health counseling. To request a time, you can reach out through our contact page to schedule a consultation.

Meet Our team.

We share many years of experience in mental health, helping clients achieve their well-being goals and see the results they're looking for in therapy. Move forward with us.

Colton Miller, LMHC

Owner, Clinical Director, Therapist

Kathryn Pavcik, LMHC

Therapist

Allison Gartman, LCSW

Therapist

Meet Our Team

Blue Skies Are Ahead

It’s hard growing up in this modern world: social media anxiety, burnout, and lack of focus - the list goes on. Blue Skies' approach is warm, flexible, and client-centered — blending narrative therapy and trauma-focused CBT to help teens become fulfilled adults.

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