A relaxed, holistic approach to moving forward.

Blue Skies Brain Health creates a comfortable space to explore your mental health. We help with challenges big and small (from severe past trauma to those wanting to optimize functioning in life). Together, we'll explore your mental health goals, release triggers, and create changes leading to the best version of yourself, better decisions, and more confidence.

Feel heard and supported, never rushed or judged
Expert guidance from therapists & life coaches
A personalized plan for growth and lasting change

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We Accept You & Most Major Insurances

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And More...

Our Approach to Healing

We believe true wellness begins from within. Our unique cognitive-behavioral therapy (CBT), alongside person-centered techniques, helps identify and change thought patterns that impact your emotions and behaviors. Together, we'll explore where these patterns originated, develop healthier perspectives, and create meaningful strategies to achieve your mental health & life goals.

Brain Health

Blending narrative therapy and trauma-focused CBT to meet you exactly where you are.

Wellness Coaching

One-on-one sessions tailored to your unique needs. Achieve total well-being with us.

Emotional Healing

Safe, compassionate space to explore present emotions, and release old ones.

Personal Growth

Get support throughout life’s transitions, identity shifts, or feelings of burnout.

Long-Term Harmony

Create a wellness routine and new rituals to promote long-term harmony & health.

Balance & Blue Skies

Get back to feeling like yourself! Find support, balance, and guidance for your lifestyle.

Questions? Lean on us. We’re here to help you.

Whether you’re newly considering life coaching or exploring deeper support and connection, we know you may have questions.

What form of therapy do you adopt?

Our approach treats the brain as a holistic portion to your well-being. Taking a combined cognitive-behavioral techniques (CBT) and narrative therapy, therapeutic approach - we find it helps individuals reframe their life stories and move past traumas and stressors.

Blue Skies emphasizes understanding personal experiences through storytelling and the impact of thoughts and behaviors, allowing clients to gain new perspectives and insights while promoting healing.

Do I need therapy?

Maybe. We say therapy is for everyone. There are always moments of confusion, loss, burnout, and like the world could cave in at any moment. It’s going to be okay.

We suggest you start with or a free 15-minute conversation about your mental health. Blue Skies are just ahead and we’re here to help you reach them.

Who can benefit from your services?

Our holistic mental health services are designed for adults seeking to improve their mental health, especially those dealing with past trauma, anxiety, depression, or stress. Honestly, anyone looking to explore their life story and emotions can find value in our approach.

How long should I expect to be in therapy?

We may have a lot to unpack, therefore the duration of therapy varies based on individual needs and goals. Some clients may find relief in a few sessions, while others may benefit from a longer-term engagement. Here at Blue Skies Brain Health, we believe in tailoring the process to each person's unique journey.

Are online therapy sessions available?

Yes - in fact, those are the only appointments we have! By focusing on online therapy options, we’re available to meet your needs anywhere, practically anytime. We’ve served thousands and they appreciate the flexibility and comfort online sessions provide.

What should I expect during my first session?

When approaching your first session - know that, with us, it’s low pressure (we understand that starting therapy can be intimidating to start). During your first session, we will create a comfortable space for you to share your story. In this relaxed conversation, we will discuss your goals, explore your experiences, and collaborate on a plan for your therapeutic journey.

No preparation needed, just show-up as you are. We believe (and research backs us up) that building a close bond with your therapist- is the key element to making progress in therapy and getting back to feeling like yourself again.

Your therapists will ask some questions to get to know you and you’ll have the opportunity to ask any questions you may have as well. They’ll ask about what’s not feeling quite right in your life and understand your goals for the course of our holistic therapy. From your first session and every step along the way, we work at your pace and we encourage you to let us know if anything comes up that you’re not ready to talk about yet - here, you’re in control and lead your own change.

Do you accept my insurance?

Very likely as we accept most major insurance providers. If your mental health treatment isn’t covered by your insurance, we’ll work with you to get the care you need. Our therapists offer a sliding scale approach if needed to make therapy work for you and your budget.

How can I get started?

Getting started is simple. We start with a 15-minute consultation so you can get a feel for our vibe. To request a time, you can reach out through our contact page to schedule a consultation. We look forward to supporting you on your path to improved mental health.

Meet Our team.

We share many years of experience in mental health, helping clients achieve their well-being goals and see the results they're looking for in therapy. Move forward with us.

Colton Miller, LMHC

Owner, Clinical Director, Therapist

Kathryn Pavcik, LMHC

Therapist

Allison Gartman, LCSW

Therapist

Meet Our Team

Become Your Best Self

Real talk, no couches or note-taking stereotypes. Blue Skies' approach is warm, flexible, and client-centered — blending narrative therapy and trauma-focused CBT to meet you exactly where you are.

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