Client Resources

Setting Boundaries
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‍What are Boundaries?
‍Boundary Types
‍Creating Work-Life Boundaries
‍Boundaries Discussion Questions

Managing ADHD
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‍What is ADHD?
‍Tips for Managing ADHD
‍ADHD Parenting Tips

Reducing Anxiety
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Cycle of Avoidance (The Anxiety Trap) Exploring Anxiety Cognitive Distortions Anxiety Coping Skills

Battling Depression

‍What Is Depression?
‍Gratitude Exercises
‍Depression
Coping Skills
‍Mental Health
Benefits of Exercise

We Accept You & Most Major Insurances

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And More...

Have Questions? Blue Skies is here to support your path to healing.

Whether you’re newly exploring your mental health or you’ve seen a therapist before, we’re here for your well-being.

Are sessions online or in-person?

Our sessions are convenient telehealth appointments. Most therapy sessions are $150, but a sliding scale may apply if you may be eligible.

In addition to many insurance providers, we also accept these forms of payment: ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa, and Wire.

What can I expect during a session?

Virtual counseling is exactly like in-person counseling, but we meet via phone calls or video in place of a face-to-face visit.

With telehealth mental health counseling, you can expect a session similar to an in-person one but conducted online, focusing on your mental health goals through in-depth discussion and strategies. Before we start your session, ensure a private space that allows us to communicate openly about any issues. After your session, plan time for reflection and decompressing, as you may feel emotional. It’s all part of the healing process.

How long will I be in therapy?

The specific length of time in therapy depends on the individual's goals, the type of counseling, and ultimately, the complexity of the issues being addressed.

Mental health counseling duration varies significantly, ranging from a few sessions to several years. Recent research indicates that on average, 15 to 20 sessions are required for 50% of our patients to recover and move past their symptoms.

That said, many self-report that they see improvement with shorter-term therapy. More complex or chronic conditions such as anxiety or depression may require 6 months to over a year of treatment to achieve significant, lasting improvement to your mental health.

What is the duration of each session?

Your initial appointment is a 15-minute discovery call. Once you feel Blue Skies Brain Health is a good fit, your follow-up sessions are 1-hour long, telehealth appointments.

Do you accept my insurance?

Many folks have their sessions covered by insurance. Upon providing me with your insurance details, I can tell you if there will be any cost for your sessions. If we do not accept your insurance, we are willing to work with you to make therapy affordable for your budget!

Blue Skies Are Just On The Horizon

Let’s talk. Together, we’ll take steps toward clarity, calm, and personal growth. Experience our unique approach to address all aspects of mental health.

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