Posts Tagged ‘Habits’
What is Holistic Self-Care?
Taking care of the mind, body and spirit As adults, expectations can be a lot to handle- and not just those of others but our own. Managing work, relationships, a social life, personal goals, and the occasional existential crisis or mental breakdown IS a lot of work. All too often, we hear about this super important word…
Read MoreHealthy Habits for the Whole Year, Not Just the New Year!
How Setting Appropriate Goals Will Keep Your Health On Track It’s the middle of February and your New Year’s resolutions seem to be juuuust hanging on (or dare I say, done?!?). The darker evenings may be impacting your mood, your unwanted holiday weight could be continuing to hang on, and sleep seems to be impossible…
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