Recommended Readings

At Blue Skies Brain Health, we believe that healing and self-discovery extend beyond therapy sessions. Our recommended readings page is a curated collection of books and resources designed to deepen your understanding of yourself, support your growth, and empower you to become the most authentic version of you.

Whether you're looking to build resilience, improve relationships, or navigate life's challenges with greater confidence, these readings will guide and inspire you along your therapeutic journey.

Continued learning in therapy by reading

- The Four Agreements

       by Don Miguel Ruiz

- The Untethered Soul: A Journey Beyond Yourself

       by Michael A. Singer

- You, Happier

       by Daniel G. Amen, MD

- Change Your Brain Every Day

       by Daniel G. Amen, MD

- Tiny Habits: The Small Changes That Change Everything

       by BJ Fogg, PhD

- How To Be The Love You Seek: Break Cycles, Find Peace + Heal Your Relationships

       by Dr. Nicole LePera

- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

       by Dr. Joe Dispenza